Fall back this weekend for daylight saving time

"Good sleep habits are fundamental because that's going to help you be more resilient to changes like this, like the Daylight Saving Time or the daily challenges to our sleep", Dr. Zhee said.

In a 17-year study involving more than 185,000 patients, researchers from Stanford University found depression rates rose by 11 percent when people set their clocks back in fall.

Commonly referred to as daylight "savings" time, the correct term is actually daylight saving time. Pollution emissions may consequently also be higher with the clock changes than without.

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Daylight saving time ends this weekend. There are a few facts of this time change that you may not know.

There are biological considerations to consider as well. When the clock first hits 2 am on Sunday, it reverts back to 1 a.m. Sleep is so critically important to a well-functioning brain that sleep disruption has been implicated as a potential factor leading up to the Exxon Valdez oil spill, the space shuttle Challenger explosion, the Chernobyl nuclear mishap, and other disasters worldwide.

Some believe is cheaper to "fall back" than to "spring forward".

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The plan wasn't formally adopted in the United States until 1918.

There are several states and areas that do not follow Daylight Saving Time and those include Arizona, Hawaii, Puerto Rico, American Samoa, Guam, the Northern Mariana Islands, and the US Virgin Islands.

"There's some benefit to being in the same time zone with someone you're dealing with in a business relationship", Prerau said, suggesting the Maritimes would be under pressure to drop daylight time to stay in sync year-round.

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  • Ryan Wade